Been a long time.......

It's been a while since I've done a post. It's been a bumpy ride last few months.
Gynae has said he's reluctant to do surgery again at the moment so for now it's manage my symptoms as best I can. It is getting harder and harder tho. Most days I have to take painkillers just to leave the house and no idea how I get through work each day. I guess I'm thankful to have good friends around me there who know when I'm having a bad day.

I am finding I am catching bugs and colds more frequently so have been looking around to see if this affects others. Seems to be pretty common. Yet another hurdle for us endo girls!
I'm already on iron and b12 for anaemia but I'm hoping to hear back from anyone with any tips how we can help ourselves to avoid getting sick with rubbish bugs and colds! Whether it's diet tips etc please leave a comment! Or if you are a blogger yourself leave the link to your blog so I can have a read please.
Thank you in advance, hope you all had a merry Christmas and I wish you all a happy new year and hope it's a pain and symptom free year for all! 😘

Food!

Been looking into my diet recently and even tried to go caffeine free. In all honesty I didn't notice any affects regarding my endo! The need for coffee won in the end!

I did find the below picture tho. None of the items on it really surprised me other than red meat. As I have anaemia I have always tried to eat red meat for the iron so will have to work on decreasing that I guess.

I'd be very interested to hear anyone's experience on dietary changes affecting their endo. If you dont want to comment here please feel free to contact me separately!

Endo Awareness Month

I've seen alot the last few days in social media about endo. It's great seeing the increased awareness.

Also seen alot of yummy cupcakes with yellow frosting, such a good idea, hard to ignore a cupcake! Well it is for me!

Would love to hear if anyone is doing anything special during March?