So I've been trying to change my diet in an effort to help relieve symptoms. I've been so bloated recently I look like a pregnant elephant! Not exactly what I'm aiming for with summer coming!
Anyways I have to say I had been slacking when it came to green vegetables. I do tend to have fruit and some veg but I'm not sure why I haven't eaten much leafy greens recently, I love broccoli and cabbage so I really have no excuse. I guess they just weren't a priority on my shopping list!
The one I know I'll struggle with is caffeine and red meat, I'm a sucker for my morning coffee and a nice steak for dinner 😢
I've gone ahead and bought some red bush tea (caffeine free) and done a whole shop of all kinds of vegetable and fruit. I have ordered a load of frozen fruit too as I find this a lot more cost effective for using in my morning smoothie or adding to my overnight oats for breakfast.
I've replaced the steak on my shopping list with additional fish (good thing I actually like fish) to try and increase my omega 3 consumption.
Soooo tomorrow marks the beginning of the full attempt at this change. Couldn't possibly start on a Sunday when there's so many naughty snacks left at home 😉
