Food!

Been looking into my diet recently and even tried to go caffeine free. In all honesty I didn't notice any affects regarding my endo! The need for coffee won in the end!

I did find the below picture tho. None of the items on it really surprised me other than red meat. As I have anaemia I have always tried to eat red meat for the iron so will have to work on decreasing that I guess.

I'd be very interested to hear anyone's experience on dietary changes affecting their endo. If you dont want to comment here please feel free to contact me separately!

Endo Awareness Month

I've seen alot the last few days in social media about endo. It's great seeing the increased awareness.

Also seen alot of yummy cupcakes with yellow frosting, such a good idea, hard to ignore a cupcake! Well it is for me!

Would love to hear if anyone is doing anything special during March?