Been looking into my diet recently and even tried to go caffeine free. In all honesty I didn't notice any affects regarding my endo! The need for coffee won in the end!
I did find the below picture tho. None of the items on it really surprised me other than red meat. As I have anaemia I have always tried to eat red meat for the iron so will have to work on decreasing that I guess.
I'd be very interested to hear anyone's experience on dietary changes affecting their endo. If you dont want to comment here please feel free to contact me separately!
